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Category: Community

The Mum Club

Thursday 6th February 2025 10:00am - 12:00pm

Location: Turing Locke

Discover the confidence to move and thrive postnatally.

Are you a mum navigating the challenges of postnatal recovery? Join our empowering workshop designed to support your journey to feeling strong, confident, and connected to your body.

What You’ll Learn: Strengthen Your Pelvic Floor: Understand the essential role of your pelvic floor and how to rebuild strength and function after childbirth.

Reconnect with Your Core: Learn safe and effective exercises to gently restore core strength and stability.
Prevent & Heal: Address common postnatal concerns such as diastasis recti, incontinence, and back pain.
Mind-Body Connection: Discover breathing techniques and mindful movement practices to enhance recovery and reduce stress.

Including a Q&A session with Nikki.

Book here.

 

 

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