What's on
Category: Community
The Mum Club
Thursday 6th February 2025 10:00am - 12:00pm
Location: Turing Locke
Discover the confidence to move and thrive postnatally.
Are you a mum navigating the challenges of postnatal recovery? Join our empowering workshop designed to support your journey to feeling strong, confident, and connected to your body.
What You’ll Learn: Strengthen Your Pelvic Floor: Understand the essential role of your pelvic floor and how to rebuild strength and function after childbirth.
Reconnect with Your Core: Learn safe and effective exercises to gently restore core strength and stability.
Prevent & Heal: Address common postnatal concerns such as diastasis recti, incontinence, and back pain.
Mind-Body Connection: Discover breathing techniques and mindful movement practices to enhance recovery and reduce stress.
Including a Q&A session with Nikki.
Book here.