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Category: Talks & Tours

Rel-ease Workshop

Wednesday 17th July 2019 7:30pm - 9:00pm

Location: Storey’s Field Centre

HCR Rel-ease® is an essential part of any woman’s self-care toolbox.

Simple ways to release muscular tension that draw on self-massage and myofascial movement. This programme also involves simple meditation strategies and pelvic floor and nervous system down-training which, we all know, is just as important as ‘doing the work’.

We release with mobilisations, foam rollers and massage balls, finish with a little meditation and leave with a goodie bag.

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