Mindful Meander

Tuesday 8th August 2023 11:00am - 12:30pm

Cambridge City Council offer a health walk and mindfulness practice which starts at Douce.

Learn mindfulness techniques that have been shown to help combat stress, anxiety and depression with our mindfulness leader before heading off on a led walk around the beautiful local area. No matter your walking speed, you are welcome to take part and have a chat with those also attending. This circular led walk will be around 2/3km in length and will take you back to Douce for a free drink at the end. It is NOT suited to anybody who uses a walking aid.

This activity has been provided thanks to funding from the Public Health team at Cambridgeshire County Council, as part of a county-wide, Healthy Weights project. This project is being managed by the Active Lifestyles Team at Cambridge City Council and is being run in partnership with the Healthy You initiative.

Book your free place here.