Holistic Core Restore: Heat
This event: Tuesday 31st October 2023 9:30am - 10:20am
Next event: Tuesday 27th February 2024 9:30am - 10:20am
Held: Every Tuesday
Location: Storey’s Field Centre
The Holistic Core Restore® Heat programme specialises in exercise for fat loss that is also ‘pelvic floor friendly’!
It’s a ‘no-jump’ workout that will hit all the fat loss markers and jump start your metabolism, to keep you burning calories for hours after the exercise session.
Once you’ve gone through the Every Woman programme, Heat is your next step and the class takes it up a notch or two with a change in music and tempo to get you moving, but with a deep respect for pelvic health.
Ultimately, it can be done – you can keep both feet on the ground and still have effective fat loss!
Every Tuesday during term time.
£10 per person for one session.
£47.50 per person for five sessions.