What's on

Category: Sports

Holistic Core Restore: Heat

This event: Tuesday 21st November 2023 9:30am - 10:20am

Next event: Tuesday 23rd July 2024 9:30am - 10:20am

Held: Every Tuesday

Location: Storey’s Field Centre

The Holistic Core Restore® Heat programme specialises in exercise for fat loss that is also ‘pelvic floor friendly’!

It’s a ‘no-jump’ workout that will hit all the fat loss markers and jump start your metabolism, to keep you burning calories for hours after the exercise session.

Once you’ve gone through the Every Woman programme, Heat is your next step and the class takes it up a notch or two with a change in music and tempo to get you moving, but with a deep respect for pelvic health.

Ultimately, it can be done – you can keep both feet on the ground and still have effective fat loss!

Every Tuesday during term time.


£10 per person for one session.

£47.50 per person for five sessions.

Toggle navigationToggle search